About Course
Targeted exercises for longer life in just 6 minutes a day.
Course Content
Living Your Longest Life
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Introduction
01:01 -
The Truth About Longevity
05:14 -
How Longevity Practices Can be Measured in Your Daily Life?
04:49 -
10 Steps Guide to Improve Your Longevity
05:08 -
How Sleep and Longevity Are Connected?
04:42 -
Can Burnout Affect Your Quality of Life?
05:12 -
How to Stay Healthy in a Busy Work Environment in 5 Steps
04:31 -
The Art of Mindfulness
04:52 -
5 Reasons Why a Healthy Lifestyle Could Lead to a Long Life
04:31 -
5 Ways Stress Can Shorten Your Lifespan
05:21 -
5 Places to Connect With Other People in the Digital Age
04:36