Privacy for The Fit Life

Fitness apps and trackers often collect more than just health stats. From your location and daily schedule to your heart rate and sleep patterns, this data forms an intimate map of your life. What happens when it ends up in the hands of advertisers, insurers, or worse—leaks in a breach? Many of us assume that because we’re just tracking workouts, the stakes are low. The reality? Health data is among the most valuable and vulnerable information out there.